ANDOVERSFORD EXERCISE CLASSES

Find the perfect group classes for your fitness goals. All led by our incredible instructors and guaranteed to make you sweat.

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Yoga

A combination of traditional yoga teachings with a focus on recovery and relaxation.

CLASS DETAILS

  • 60 Minutes
  • Beginners Welcome
  • Trainers - Katie & Nazuna
  • Mon, Tues, Thurs

PILATES

Pilates sessions are designed to concentrate on slow and measured movements to create strong, lean muscles whilst improving your posture and flexibility.

CLASS DETAILS

  • 45-60 Minutes
  • Beginners Welcome
  • Trainer - Tori
  • Mon, Wed, Thurs

SPIN

Our varied range of group cycling classes are the ideal way to get your heart pumping on two wheels.

CLASS DETAILS

  • 30-45 Minutes
  • Beginners Welcome
  • Trainers - Natasha, George, Danielle & Adam
  • Mon, Wed, Fri & Sat

ZUMBA

Zumba is a Latin-based dance aerobic class that uses a mixture of international music and easy to follow moves to create an exciting and effective workout.

CLASS DETAILS

  • 45 Minutes
  • Beginners Welcome
  • Trainer - Lucy
  • Mon & Thurs

ZUMBA KIDS

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

CLASS DETAILS

  • 45 Minutes
  • Family Friendly
  • 4-7 Years
  • Trainer - Lucy
  • Saturdays @ 9am

A40CoreFit

A short sharp workout focusing on the core belt. A variety of abdominal, lower back strengthening exercises coupled with balance and flexibility work. It's a great way to focus yourself on such an important area of the body.

CLASS DETAILS

  • 25 Minutes
  • Beginners Welcome
  • Trainer - A40Fitness Team
  • Mon & Thurs @ 5:30pm

A40HIITFit /circuit

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

CLASS DETAILS

  • 30-45 Minutes
  • Beginners Welcome
  • Trainers - George & A40Fitness Team
  • Tues, Thurs & Sat

A40CircuitFit

A great class to train the whole body. Multiple stations with a variety of exercises in a very social atmosphere.

CLASS DETAILS

  • 45 Minutes
  • Beginners Welcome
  • Trainers - George & A40Fitness Team
  • Tues & Sat

A40BoxFit

Short sharp workout inspired by a variety of boxing techniques and training methods. Suitable for all levels. 

CLASS DETAILS

  • 30 Minutes
  • Beginners Welcome
  • Trainer - A40Fitness Team
  • Tuesdays @

A40challengeFit

We set a challenge for our members, they work hard to complete it as many times as they can within a given time. A great fun way to challenge yourself. 

CLASS DETAILS

  • 30 Minutes
  • Beginners Welcome
  • Trainer - A40Fitness Team
  • Mon, Wed & Fri

Spin-Lift-Run

A fully integrated workout combining a 20 minute spin class, short weight lifting part focusing each week on a different muscle group, followed by a run.

CLASS DETAILS

  • 60 Minutes
  • Trainer - Danielle
  • Thursdays @ 6pm

FITNESS YOGA

It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

CLASS DETAILS

  • 45 Minutes
  • Beginners Welcome
  • Trainer - Joanne
  • Tues & Fri

PUMP Fitness

This class uses weighted exercises with plenty of repetition to give a full body workout and burn loads of calories.

CLASS DETAILS

  • 40-45 Minutes
  • Beginners Welcome
  • Trainers - Joanne & Kelly-Ann
  • Tues, Thurs & Fri

Function Fit

An exercise class that conditions your body through strength, agility and stability movements for real life functionality. Incorporating a Hiit style class followed with strength yoga exercises for an overal body workout.

CLASS DETAILS

  • 45 Minutes
  • Beginners Welcome
  • Trainer - Natasha
  • Thursdays @ 6:30am

JOIN THE MOVEMENT

Enjoy all of these classes as well as full use of our fitness studio, weights room, FitSense App and all of the facilities at A40 Fitness with a monthly membership.

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